The detoxification process can be tricky, but in this article you will read about a simple detox which will assist you to make your stomach flat and lower your belly fat. Implement these instructions for a whole week and you will have positive results in short period of time.
This detox is great for the people who like to lower their weight quickly and clear their thoughts while striving to make their lifestyle and body healthier. You will balance your organism and improve your mood with the help of this diet.
What to Eat/Drink:
- Fruit and Vegetables: Eat whatever you like without limits.
- Fish: You can consume them fresh, canned and in water or olive oil
- Chicken and lean red meat: Consume up to two servings in a week. Remember that you mustnt eat the skin from the chicken
- Beans: kidney beans, lentil and chic peas
- Eggs: Consume the organic ones only
- Water: Make sure you drink up to 3l per day
- Green Tea, white tea and caffeine-free tea(prepare it every week)
- Raw and Unsalted nuts: Cashews, macadamia, walnuts and almonds
- Seeds: consume them raw and unsalted. Sesame, pumpkin and sunflower will do the thing
What Not to Consume:
- Dried Fruit
- Grains: breads
- Sweeteners: honey, unnatural sweeteners and sugar
- Milk Products
Begin the day with the juice of half a lemon in a cup of hot water. Then exercise for one hour every day. Jogging, walking uphill, boxing, hot yoga or joining a spin class will be the best choices.
Then you should consume as many raw foods as you can. You should avoid cooking. If you can, you should meditate every day and use this time to clear your thoughts and your body.
You should drink plenty of water. Drink fresh vegetable juice and herbal teas which will promote easier detox. Drink around 3l of water, juice or tea every day.
Chew your food at least 12 times in your mouth. You will make your digestion easier and be satiated quicker because the food will need more time to get to the stomach and the signals reach the brain quicker.
When it comes to having a shower, you should use a firm loofah or a body brush with natural fiber and make firm rounded strokes on your skin. Then, shower as usual. This will stimulate your circulation and provide you with detoxifying boost.
Detoxifying will raise your energy levels and assist you to lower your weight quicker and easier. This is because of the increased liquid consummation, improving the diet and consuming raw foods that are very useful during the detoxifying process while giving you many beneficial nutrients. You shouldnt implement this detox process in case you are pregnant or breastfeeding, suffering from hypertension or you are underweighted.